In this minisode, I reflect on why I started Rochester Groovecast.
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Party In The Park:
www.cityofrochester.gov/pitp/
The Campbell Brothers:
www.campbellbrothers.com
Giant Panda Guerrilla Dub Squad:
livepanda.com
Grassroots Festival of Music and Dance:
www.grassrootsfest.org
Donna The Buffalo:
donnathebuffalo.com
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45) Mindfulness And Music
Your host, Ben Albert was inspired to record this riff after attending a Rochester Minimalists meeting on “Decluttering The Mind” with Chelsea Muth, MA and Victor Bucklew, PhD.
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The Process #19: How to Use Boundaries to Combat Burnout
Siena discusses boundaries: What are boundaries? How do we deal with guilt after disappointing people? How do boundaries help us avoid burnout?
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The Process #21: Margot Lasher – You Already Know What You’re Doing
Margot and Siena discuss what the writing process is really like. How do our brains work while we write? How does the creative process change as we age? Is there any value in adjusting the tone of your writing based on where you’re submitting? This fascinating conversation covers all of that, and so much more.
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