Your host, Ben Albert was inspired to record this riff after attending a Rochester Minimalists meeting on “Decluttering The Mind” with Chelsea Muth, MA and Victor Bucklew, PhD.

In this meeting, we received an introduction to MBSR (Mindfulness Based Stress Reduction). In this episode, I reflect on my experience at this meeting and connect it to my personal experience with music.
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Research MBSR or Take the Course: www.mbsrrochester.com
Email Victor and Chelsea: MBSRrochester@gmail.com
Phone: 703.973.3473
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Join The Rochester Minimalists:
Facebook: Facebook.com/groups/rochesterminimalists
Meetup.com: Meetup.com/minimalism-org-rochester
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